Timetable
The NEW timetable for the Active Living - Fun Free Fitness program is now available for May to August 2012
The new timetable is available to download as a pdf file (2MB): May - August timetable.pdf
Classes
The current classes available include:
AQUA AEROBICS
To get fit with us, just add water - Friday & Saturday mornings in the Lagoon is frolicking in the fun, fitness and friendship of aquatic exercise, burn calories without burning up, with about 100 of your best water buddies!
Aquatic exercise is a low impact cardiovascular, strength and endurance activity that will burn calories, improve joint strength and bone density, speed up your weight loss efforts, improve your balance, coordination and confidence to take your new found fitness to any other activity outside the pool too.
Our participants are young and old, able and disabled, athletes and general exercisers all trying to get the most for their health for life.
Contact details for Aqua:
Sonya Barber, Diploma of Fitness
Phone: 0418 446 648
BEACH VOLLEYBALL
Want to learn to play beach volleyball, increase your skills, or just want to have a fun hour of sport? Elite coaches Joel Groberg and Luke McDonald lead this weekly clinic, that combines skill training and play, with groupings for all skill levels. Come on down and bash a ball!
Contact details for Beach Volleyball:
Joel Groberg, joel@divethereef.com
Phone: 1-800-101-319
BOOTCAMP
ATTENTION! This class will have you working to your full potential! Don’t let the name fool you - Boot Camp is the class for everyone, so come along and give it a try! In the true style of Boot Camp, you will be pushed and encouraged to try new and exciting things (even things you thought you couldn’t do!) A basic fitness level is advised for this class but is not essential.
Your qualified instructor will be able to deliver you with an awesome workout whatever your fitness level.
BOULDERING
Active Living Climbing sessions with Topknot Climbing Bouldering, a form of rock climbing at low height, evolved through the focus of climbing technique. A minimal amount of equipment is required. No need for harness or ropes. Bouldering is not only a fun safe introduction to rock climbing. Suited to all levels of fitness and climbing experience. Try a different form of exercise and get a great workout
Over the sessions learn and develop skills to solve a range of climbing problems
Like any form of rock climbing, good for the body, mind and soul
If you have climbing shoes, great bring them along - Dunlop volleys are a good alternative and of course sneakers are OK, bring a water bottle and maybe a towel
Contact details for Bouldering:
Topknot Climbing
Ph: 0431 441 590
Email info@topknotclimbing.com.au
See www.topknotclimbing.com.au
Find Topknot Climbing on facebook
BOXINFUN
First and foremost a fitness class, Boxinfun incorporates punches, kicks and knees to get you fit and strong - fast. Based around boxing and kickboxing, you will learn how to hit and kick safely and effectively, burn fat and let your cardio fitness reach new heights.
De-stress and unwind from a hard week's work and most importantly have loads of FUN!
HEART FOUNDATION WALKING
For More Information, contact (07) 4044 3203
MUMBALATES
This is a perfect workout for every new mum. Mumbalates is fun, energising, playful and best of all you can do it with your baby!
The 45 minute class includes baby play, pelvic floor and ab exercises, energising stretches, and full body strength training.
The atmosphere is relaxed and casual and you can enjoy the workout at your pace. This is a truly unique and different workout that will leave you feeling strong, confident, playful and relaxed.
Contact Details for Mumbalates:
Simone Kay
Phone: 0411 027 883
PILATES
Pilates emphasises the balanced development of the body through core strength, flexibility and awareness in order to support efficient and graceful movement. Pilates students report the top benefits from doing Pilates are that they become stronger, longer, leaner and more able to do anything with grace and ease. All Pilates exercises are developed with modifications that make the classes safe and challenging for people at all levels.
Your qualified and experienced Pilates instructor is Cheryl Dean, who has consistently lead our FFF Pilates since its beginning days. Cheryl has a depth of knowledge and is very enthusiastic about Pilates and its benefits.
Contact Details for Pilates:
Cheryl Dean
Phone: 0407 175 737
SAHAJA YOGA MEDITATION
Enjoy the unique experience of Sahaja Yoga Meditation, relax and allow the power of the Kundalini energy to rise inside and be in a state of thoughtless awareness. Once the Kundalini is awakened inside it nourishes the seven chakras inside you and helps us have towards inner peace and improved physical, mental and spiritual wellbeing.
Thus, through mediation you will evolve beyond the increasing stress and strains of life to a state of real enjoyment
ViPR
Vitality, Performance and Reconditioning. SMASH over 300 calories in a 30 minute session and get a post exercise burn that lasts for days.
The class comprises a 10 minute introduction to moves for new participants, a 30 minute SMASH workout and a 5 minute stretch and cooldown.
ViPR is THE latest tool in the fitness world. Finish a ViPR class and you'll be ready to do it all over again. ViPR class uses three dimensional movement and strength training to fire up your energy and get your body jumping. You will feel amazing.
This is definitely not for the faint hearted. Test your venom on the ViPR.
Contact Details for ViPR:
Simone Kay
Phone: 0411 027 883
YOGA
Yoga is beneficial for everyone across all levels of fitness. It’s suitable for those who have not tried yoga before and also challenging for those more familiar with a regular Yoga practice.
The 1hr yoga session combines 5 traditional Yoga elements: Meditation, Breathing, Postures, Relaxation, Philosophy.
Yoga develops flexibility and strength. The stretching, squeezing and twisting in the postures helps keep internal organs free of toxins and full of oxygenated blood, pumps the lymphatic system and helps to enhance the immune system.
While the breathing delivers oxygen to the cells, it also helps keep the nervous system calm and balanced. Relaxation and meditation techniques are essential to learn how to effectively manage stress, while yoga philosophy helps to put life in a balanced perspective.
For development of body, mind and spirit its addictive....!
ZUMBA
Zumba combines high energy and motivating Latin music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits. Zumba is a “feel-happy” workout that is great for both the body and the mind.
Contact Details for Zumba:
Brooke Marshall
Mob: 0407 372 531
brookey_81@hotmail.com
http://www.zumba.com/profiles/44837
http://www.facebook.com/brooke.m.81